Fresh Fruit and Vegetable Salad

Indulge in the vibrant harmony of our Fresh Fruit and Vegetable Salad. A gourmet symphony of flavors, textures, and vitality, creating a feast for your senses. Celebrate divine freshness and tantalize your taste buds with every delightful bite!

Preparation 10 min
Cooking 0 min
Portion 4

Nutrition Facts (per serving)

Calories
115
Fat
4
Carbohydrates
19
Fibre
4
Protein
1
Sodium
10

Ingredients

  • 250 ml (1 cup) strawberries, cut in half
  • 125 ml (½ cup) blackberries 
  • 1 honeycrisp apple, seeded and sliced
  • 2 handfuls (about 500 ml / 2 cups) fresh baby spinach
  • ½ cucumber, cut into half slices
  • 1 medium red bell pepper, cut into strips 

Vinaigrette:

  • 30 ml (2 tbsp) red wine vinegar 
  • 15 ml (1 tbsp) extra virgin olive oil 
  • 15 ml (1 tbsp) maple syrup 
  • 1 pinch of pepper 

Preparation

  1. In a medium serving bowl, combine all fruits and vegetables. Set aside.
  2. In a small bowl, combine dressing ingredients.
  3. Drizzle dressing over salad and serve immediately or set aside in the refrigerator until ready to serve.

Notes

 

Registered Dietitian Nutritionist