Fresh Fruit and Vegetable Salad

Salade de fruits et légumes fraîche

Indulge in the vibrant harmony of our Fresh Fruit and Vegetable Salad. A gourmet symphony of flavors, textures, and vitality, creating a feast for your senses. Celebrate divine freshness and tantalize your taste buds with every delightful bite!

Preparation 10 min
Cooking 0 min
Servings 4
Nutrition Facts (per serving)
Calories 115
Fat 4
Carbohydrates 19
Fibre 4
Protein 1
Sodium 10

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Recipes tailored for everyone.

Advice tailored to you.

30 days of KoalaPro Premium access
included with your nutritional assessment.

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Ingredients

  • 250 ml (1 cup) strawberries, cut in half
  • 125 ml (½ cup) blackberries
  • 1 honeycrisp apple, seeded and sliced
  • 2 handfuls (about 500 ml / 2 cups) fresh baby spinach
  • ½ cucumber, cut into half slices
  • 1 medium red bell pepper, cut into strips 

Vinaigrette:

  • 30 ml (2 tbsp) red wine vinegar
  • 15 ml (1 tbsp) extra virgin olive oil
  • 15 ml (1 tbsp) maple syrup
  • 1 pinch of pepper 

Preparation

  1. In a medium serving bowl, combine all fruits and vegetables. Set aside.
  2. In a small bowl, combine dressing ingredients.
  3. Drizzle dressing over salad and serve immediately or set aside in the refrigerator until ready to serve.

Notes