Easy Miso and Soy Marinade

Marinade facile miso et soya Easy Miso and Soy Marinade ÉquipeNutrition Teamnutrition

Discover our delicious miso and soy marinade, perfect for enhancing your grilled chicken, tofu, tuna, and much more. Ideal for adding a savoury and irresistible touch to your summer barbecues!

Perfect for a tuna steak, tofu, or chicken on the BBQ. Even great on vegetables such as zucchini, peppers, onions, bok choy, etc.

Preparation 5 min
Cooking 0 min
Portion 4

Nutrition Facts (per serving)

Calories
80
Fat
7
Carbohydrates
4
Fibre
0
Protein
1
Sodium
310

Ingredients

  • 15 ml (1 tbsp) fresh ginger, finely chopped  

  • 15 ml (1 tbsp) olive oil  

  • 15 ml (1 tbsp) toasted sesame oil  

  • 15 ml (1 tbsp) miso paste  

  • 15 ml (1 tbsp) reduced-sodium soy sauce  

  • 15 ml (1 tbsp) rice vinegar  

  • 7.5 ml (½ tbsp) maple syrup  

  • 7.5 ml (½ tbsp) water  

  • 1 garlic clove, finely chopped  

Preparation

  1. In a container, whisk together all the ingredients.  
  2. Add the protein and coat it well with the marinade.  
  3. Cover and let marinate for at least 2 hours in the refrigerator.

Notes

Keeps for 7 days in an airtight container in the refrigerator.

**Do not reuse the marinade if it has come into contact with raw meat.

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Registered Dietitian Nutritionist in Quebec City