High in fibre and protein, this energizing snack is perfect after a workout or in the afternoon to recharge. Easy to make and no-bake, these energy bites also make a great cooking project with kids. A practical and healthy idea, suggested by our team of dietitians! For more kid-friendly ideas, check out our 10 recipes to cook with kids.
Preparation
10
min
Cooking
0
min
Servings
9
Nutrition Facts (per serving)
Calories
135
Fat
4
Carbohydrates
19
Fibre
3
Protein
6
Sodium
25
Ingredients
- 160 ml (⅔ cup) pitted dried dates
- 160 ml (⅔ cup) quick-cooking oats*
- 30 ml (2 tbsp) natural peanut butter (or other nut butter)
- 30 ml (2 tbsp) ground flaxseeds
- 30 ml (2 tbsp) unsweetened cocoa powder
- 1 scoop (about 30 g) of protein powder of choice
- 5 ml (1 tsp) vanilla extract
- 1 pinch of salt
- 60 ml (4 tbsp) water
- 60 ml (¼ cup) dried cranberries
- 30 ml (2 tbsp) semi-sweet or dark chocolate chips
Preparation
- In a food processor, add the dates, oats, peanut butter, flaxseeds, cocoa powder, protein powder, vanilla extract, salt and water. Blend into a sticky and uniform mixture.
- Add a bit of water, 15 ml (1 tbsp) at a time, if needed, until the mixture holds together well.
- Add the cranberries and chocolate chips. Pulse two or three times, just to combine. Finish mixing with a spatula if needed.
- Form 9 balls with your hands. Enjoy or store in an airtight container.
Notes
Keeps for 5 days in the refrigerator or 3 months in the freezer.
Eat 2 bites for a satisfying and complete snack! Double the recipe to freeze the leftovers!
*For a gluten-free recipe, make sure to choose certified gluten-free oats.
