Looking for a quick, no-cook, egg-free breakfast? This toast topped with avocado and 0% M.F. cottage cheese delivers 11 g of protein along with a generous dose of fibre from the avocado and whole grain bread. This duo helps keep you full longer and supports stable blood sugar levels throughout the morning. A simple, satisfying option recommended by our dietitians!
Preparation
5
min
Cooking
0
min
Portion
1
Ingredients
- 1 slice whole grain bread, toasted
- ½ avocado, sliced
- Lemon juice, to taste (optional)
- 60 ml (¼ cup) 0% M.F. cottage cheese
- 2.5 ml (½ tsp) spicy oil (optional)
- Pepper and salt, to taste
Preparation
- Spread the cottage cheese on toast.
- Top with sliced avocado, lemon juice, drizzle with spicy oil, and season with salt and pepper.
Notes
Best served fresh.
