Should I Enter What I Eat into a Calorie-Counting App?

Nowadays, awareness of the importance of a healthy diet is steadily increasing. In the pursuit of better health, many people turn to calorie-tracking apps to help them achieve their weight and fitness goals. However, should we really enter everything we eat into a calorie-counting app?
Registered Dietitian Nutritionist North Shore of Montreal

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Registered Dietitian Nutritionist in Halifax