Chronic constipation is a frustrating and difficult condition to live with, affecting up to 20% of the global population. Often, those experiencing it feel uncomfortable and may find it challenging to discuss the issue, even with their doctor or nutritionist. However, it's crucial to remember that these health professionals are there to offer support and solutions.

Understanding the Causes of Constipation

Constipation can have several causes:

Dietary fibre plays a crucial role in our diet. They aid in digestion, help control blood sugar levels, and contribute to a feeling of fullness. A diet rich in fibres can also help prevent various diseases. Here's a list of the top 15 high-fibre foods.

More and more people are turning to a gluten-free diet these days, whether for health reasons or personal choice. Among the gluten-free grains are rice, corn, buckwheat, quinoa, millet, sorghum, fonio, teff, and more.

The Importance of Fibre in Your Diet: A Comprehensive Guide

Dietary fibre is a crucial part of our diet, but have you ever wondered what it really does for us? In this article, we'll explore the many health benefits of fibre. We'll see how it helps keep our digestive system in good shape and give you easy tips to incorporate more fibre into your everyday diet.

1. Gut Microbiota: An Ally for Your Health

The gut microbiota consists of the living microorganisms that inhabit our digestive system, particularly the colon. Increasing scientific research emphasizes the importance of these tiny organisms for our overall well-being.

For individuals with celiac disease, seeking guidance from a nutritionist can be crucial in managing the condition effectively while enhancing their overall quality of life.

The FODMAP-free diet is becoming increasingly popular for the treatment of irritable bowel syndrome (IBS) and many of your clients may ask you for your medical opinion on the subject.

Probiotics are bacteria or yeast that are beneficial to the health of the intestinal microbiota.

Eating a variety of foods can sometimes be difficult for people living with irritable bowel syndrome (IBS), especially when they want to avoid the uncomfortable digestive symptoms of trying new foods.