The low FODMAP diet is an evidence-based approach to managing symptoms of irritable bowel syndrome (IBS).

Welcome to the fascinating world of the gut microbiome! Imagine a vibrant ecosystem of microorganisms, primarily bacteria, living in our intestines and tirelessly working for our health. These tiny allies are essential for optimal digestion and regulating our immune system (1). Taking care of our microbiome is an investment in our overall well-being! In this article, discover simple and practical tips for maintaining a balanced microbiome.

Fatty liver disease, also known as hepatic steatosis, is a condition where excess fat builds up in the liver. While it's normal for the liver to contain some fat, excessive accumulation can lead to serious health problems.

Gut health has become a hot topic in the health and wellness community, and for good reason. The health of your gut impacts your overall well-being, influencing everything from digestion and immunity to mental health and energy levels. In a bustling city like Toronto, with its diverse population and fast-paced lifestyle, maintaining optimal gut health can be challenging. Consulting a dietitian or nutritionist can make all the difference in achieving and maintaining a healthy gut.

Constipation and flatulence are common digestive issues, but fortunately, you can relieve them naturally.

Simple, practical dietary changes can help relieve symptoms and restore greater digestive comfort. Here’s how you can take action day to day.

Published on May 28, 2024

Have you ever felt heavy or bloated after eating certain foods? Join us in this exploration of hard-to-digest foods. We will identify those that can cause digestive issues and share tips for easily incorporating them into your diet.

Chronic constipation is a frustrating and difficult condition to live with, affecting up to 20% of the global population. Often, those experiencing it feel uncomfortable and may find it challenging to discuss the issue, even with their doctor or nutritionist. However, it's crucial to remember that these health professionals are there to offer support and solutions.

Understanding the Causes of Constipation

Constipation can have several causes: