If you suffer from heartburn or gastroesophageal reflux disease (GERD), it's important to know that your diet and eating habits can play a significant role in the onset of these symptoms.

There is growing scientific evidence showing the effectiveness of this diet in reducing symptoms of irritable bowel syndrome.

Incorporating more fiber into your diet offers numerous health benefits.

What is SIBO?

Diverticulosis is a disease characterized by the presence of diverticula, tiny pouches that develop when parts of the intestinal wall give way under pressure and form bulges. When these become inflamed or infected, it is called diverticulitis.

Whether it is after eating certain foods, during or after a pregnancy, or simply with age, reflux can be very frequent for some people.

Originally designed for sufferers of IBS, the low FODMAP diet helps digestion and is kinder to the stomach, helping increase the number of healthy gut microbes you have.

Perseverance and experimentation are key to finding the most effective solutions to reduce bloating and restore optimal digestive comfort.

Do you sometimes have this unpleasant feeling that your belly is swollen after eating certain meals?

After a diagnosis of diverticulitis, diet becomes key in the remission of the affected patient. Here are the 3 essential factors addressed by the dietitian to prevent diverticulitis recurrences.