Are you a new mom looking to get back to your pre-pregnancy weight? You're not alone in this journey!

Unfortunately, rates of gestational diabetes, a diagnosis that can lead to complications for both mother and child, have increased in recent years.

Did you know that you can reduce hot flashes by more than 20% with soy alone?

Your days are filled up : many meetings scheduled, e-mails to answer, not to mention all ongoing projects to work on. Coffee is often the lifeline. What are the other options to keep a good energy intensity throughout the day despite a busy schedule?

The vast majority of our bone mass develops during childhood and teenage years, but continues to develop until the thirties.

Inevitably, women go through menopause, a transition characterized by a decrease in the production of ovarian hormones (estrogen and progesterone).

We all have our own little things that make our lives easier. So here are my nutrient tips to help you eat better!