We often hear that when pregnant, one should eat for two, but what is the reality?

More than half of pregnant women experience nausea and vomiting during their pregnancy.

Did you just have a baby? The time after giving birth is important for a new mom's physical and mental health. Eating well plays a big part in helping you feel better. Here are some tips for healthy eating after having a baby.

The decrease in consumption of dairy products in recent years for health, environmental or ethical reasons makes it more difficult to reach the recommendations. Let's see which foods are richest in calcium to ensure you get enough.

Is soy consumption protective or, on the contrary, can it increase the risk of developing breast cancer? What about women who already have breast cancer? Here is a summary of the latest literature on this controversial topic. 

Fortunately, there are ways to alleviate these symptoms and make this transition period more enjoyable.

Did you know that women gain an average of 2-5 pounds during perimenopause and 50% of women report gaining more than 10 pounds?

Breast cancer remains a dominant and concerning disease, with an estimate that about 1 in 8 Canadian women will be diagnosed with it in their lifetime [1]. Despite progress over the years, there's an ongoing need for awareness and prevention. In honour of Breast Cancer Awareness Month, here are some key factors to consider that could help reduce your risk of developing this disease.

Are you a new mom looking to get back to your pre-pregnancy weight? You're not alone in this journey!