Finding the right balance between a healthy diet and a reasonable budget can often be a challenge. Fortunately, our Registered Dietitians at TeamNutrition offer you twelve tips to help you eat well without breaking the bank.

1. The Basics for a Nutritious Lunchbox

Creating a healthy lunchbox for your kids is both essential and achievable. The challenge lies in choosing foods that are not only nutritious but also appetizing for the little ones. A balanced foundation of protein, carbohydrates, and healthy fats should be the ideal starting point for a nutritious lunchbox.

Sugar is a topic of growing concern for many people due to its potential effects on health. In this article, we will explore two types of sugars and their impacts on your well-being.

With summer in full swing, there's no need to remind you that hydration is essential to ensure proper performance and recovery, no matter what sport you're engaged in.

Published on September 29, 2023

As professionals, we share a common responsibility towards the health and well-being of our patients-clients. However, despite our dedication, there are barriers and obstacles to interprofessional collaboration, sometimes limiting our ability to provide optimal support in achieving results with our patients-clients..

Fruits and vegetables are essential pillars of a balanced diet, providing a wealth of vitamins, minerals, and fiber.

What is Spent Grains?

Spent grains are a byproduct resulting from the beer brewing process. After the starch in grains has been converted into sugars during brewing, there are residues rich in fibers and nutrients that remain. These residues, known as spent grains, are often seen as waste in the brewing industry. However, these residues hide nutritional and environmental advantages that are worth exploring.

Whether you're a professional athlete or a fitness enthusiast, having the right snack before your exercise session is essential to maximize your performance. Working out on an empty stomach can be counterproductive. Therefore, it's wise to consume an energy-rich snack in the hour leading up to your session. This pre-workout snack helps to prevent hunger and provides your body with the energy it needs for the exercise.