Fruits and vegetables are essential pillars of a balanced diet, providing a wealth of vitamins, minerals, and fiber.

What is Spent Grains?

Spent grains are a byproduct resulting from the beer brewing process. After the starch in grains has been converted into sugars during brewing, there are residues rich in fibers and nutrients that remain. These residues, known as spent grains, are often seen as waste in the brewing industry. However, these residues hide nutritional and environmental advantages that are worth exploring.

Whether you're a professional athlete or a fitness enthusiast, having the right snack before your exercise session is essential to maximize your performance. Working out on an empty stomach can be counterproductive. Therefore, it's wise to consume an energy-rich snack in the hour leading up to your session. This pre-workout snack helps to prevent hunger and provides your body with the energy it needs for the exercise.

Summer in Canada is the season for barbecues, where we gather with family and friends to share good times. Grilling is a joy, and at TeamNutrition, we believe that eating should always be a delightful experience.