As January approaches, it's the perfect time to reflect on habits that promote our well-being and health. The suggested resolutions focus on simple yet significant changes, daily adjustments that allow us to take a big step towards a more balanced lifestyle. With clear and achievable goals, these resolutions are designed to easily integrate into your daily life, guiding you towards a healthier and happier year.

Dietary fibre plays a crucial role in our diet. They aid in digestion, help control blood sugar levels, and contribute to a feeling of fullness. A diet rich in fibres can also help prevent various diseases. Here's a list of the top 15 high-fibre foods.

Let me tell you a story that might sound familiar. Imagine, it's a foggy January morning, and you tell yourself: "This year, my health comes first!" But wait, the holiday season has just ended, and your fridge is still full of festive leftovers. "I'll wait until everything's finished," you mutter, nibbling a piece of Yule log.

The Importance of Fibre in Your Diet: A Comprehensive Guide

Dietary fibre is a crucial part of our diet, but have you ever wondered what it really does for us? In this article, we'll explore the many health benefits of fibre. We'll see how it helps keep our digestive system in good shape and give you easy tips to incorporate more fibre into your everyday diet.

The holidays are the perfect occasion to offer gifts that tantalize the taste buds. Here are some suggestions for gourmet gifts, ideal for pleasing your loved ones while adding a touch of well-being.

Balanced eating is the cornerstone of optimal health. As a dietitian, I'm often asked about the best foods to incorporate into a daily diet. Here's a list of ten nutritious foods that will work wonders for your well-being and help you maintain a healthy diet.

Canada, with its four distinct seasons and bountiful nature, provides a rich foundation for a diet that's both nutritious and environmentally harmonious. Here, the Nordic diet, abundant in local produce, stands out as a healthy and viable choice.

When it comes to choosing healthy and delicious foods, boreal products have a lot to offer. The vast northern regions of Canada are filled with culinary treasures that can not only satisfy our taste buds but also contribute to a balanced diet.

Hydration, while fundamental, often takes a backseat in our pursuit of a healthy lifestyle. At TeamNutrition, our registered dietitians are acutely aware of the vital role water plays in maintaining health and well-being. Through this article, we aim to share simple yet effective strategies to incorporate proper hydration into your daily routine.

What we eat shapes the health of our brain, influencing our energy and mental clarity. Here are ten key foods to promote your cognitive health and simple tips to include them in your daily diet.

1. Fatty Fish