Following the Canadian Centre on Substance Use and Addiction’s (CCSA) announcement on new guidelines for alcohol consumption, you may want to participate in the Alcohol Free Month.

Looking for delicious and healthy places to eat in Mississauga?

February is back with its emblematic challenge that inspires and motivates: the 28 Days Sober Challenge. Organized by the Jean Lapointe Foundation, this annual initiative aims to encourage Quebecers to take a break from alcohol consumption throughout February. This year marks the 11th edition of the challenge, with an ambitious fundraising goal of $1,000,000 to support addiction prevention and treatment efforts.

The Mediterranean diet, inspired by the sun-kissed countries along the Mediterranean Sea, is much more than a mere eating plan. It's a lifestyle that encourages taking care of oneself through improved eating habits and exploring a path to health.

Male sexual health is closely linked to diet and overall lifestyle. This article explores how alcohol, energy management, testosterone production, hydration, and physical exercise influence this crucial aspect of health.

Water, crucial for life and agriculture, faces increasing pressure due to the global population rise. With agriculture consuming nearly 70% of our freshwater, reflecting on our food choices is vital to ensure the sustainability of this essential resource. This article presents simple alternatives to reduce our water footprint.

As January approaches, it's the perfect time to reflect on habits that promote our well-being and health. The suggested resolutions focus on simple yet significant changes, daily adjustments that allow us to take a big step towards a more balanced lifestyle. With clear and achievable goals, these resolutions are designed to easily integrate into your daily life, guiding you towards a healthier and happier year.

Dietary fibre plays a crucial role in our diet. They aid in digestion, help control blood sugar levels, and contribute to a feeling of fullness. A diet rich in fibres can also help prevent various diseases. Here's a list of the top 15 high-fibre foods.

Let me tell you a story that might sound familiar. Imagine, it's a foggy January morning, and you tell yourself: "This year, my health comes first!" But wait, the holiday season has just ended, and your fridge is still full of festive leftovers. "I'll wait until everything's finished," you mutter, nibbling a piece of Yule log.

The Importance of Fibre in Your Diet: A Comprehensive Guide

Dietary fibre is a crucial part of our diet, but have you ever wondered what it really does for us? In this article, we'll explore the many health benefits of fibre. We'll see how it helps keep our digestive system in good shape and give you easy tips to incorporate more fibre into your everyday diet.