Have you decided to focus on self-improvement? If so, you're certainly not alone.

if you didn't already know, it's essential to be in contact with someone that not only has experience when it comes to dieting but also has the knowledge to educate you on how your diet affects your health.

In our fast-paced daily lives, it's common to find wilted or softened food at the bottom of the refrigerator, victims of neglect.

In the current turmoil, maintaining good lifestyle habits can quickly become our last priority.

Every year, new dietary trends emerge, with some being less advisable while others bring positive changes. Here's a glimpse of my positive predictions for the year ahead.

"The COVID-19 crisis has highlighted the importance of mental health and the threats it currently poses to our mental health." 
- Mental Health Commission of Canada 

Some love it, others hate it. But let's face it, these days, maintaining a routine is no easy feat.

With winter finally here, the days shortened, as well as the historic confinement we are currently going through, it’s normal that our morale is affected; especially this season of the year.

Since it is implied that nutritionists eat well … what are they doing during the holiday break?

Teleconsultation with specialists is more and more widespread nowadays.