5 Reasons to Never Judge an Overweight Person

Intuitive eating
Healthy eating
Woman who puts her hand in front of her face, no

In our appearance-focused society, it's common to pass judgments on individuals who are overweight. However, it's crucial to challenge these prejudices and understand that weight doesn't define a person. In this article, we will examine five important reasons why we should never judge someone based on their weight. Promoting empathy, understanding, and respect for all individuals, regardless of their physical appearance, is essential.

1. The Majority of Canadians Are Overweight

More than one in three people in Canada are overweight, while one in four suffers from obesity. These high percentages demonstrate that the issue is not individual but on a much larger scale. Obesity is a complex phenomenon influenced by multiple factors that vary from person to person. Placing the entire blame on the individual is reductionist and fails to consider important elements such as environmental factors.

2. Genetics Contribute to Weight Gain

According to a study conducted in Quebec, the prevalence of obesity can be explained by 10 to 50% through heredity. Thus, while the environment impacts weight gain, genes determine whether a person will experience significant weight gain or not. It is unfair to blame someone for their genetic predisposition to gain weight.

3. Weight Gain Is Not Solely Explained by Diet

Several factors can explain weight gain in a person's life. Smoking cessation, medication use, decreased physical activity due to injury, job changes, or lack of sleep are all possible causes of weight gain without changes in dietary habits. It is important to consider all these factors before passing judgment on someone.

4. Weight Does Not Reflect a Person's Lifestyle Habits

It is common to assume that overweight individuals have poor lifestyle habits. However, the latest Canadian data on physical activity shows that only 15% of Canadians meet the recommended guidelines for physical activity. Moreover, overweight or obese individuals, particularly women, engage in physical activity at a similar level to those of normal weight. Appearances can be deceiving, and it is important not to generalize a person's lifestyle habits based solely on their weight.

5. Weight Says Absolutely Nothing About the Person in Front of You!

Weight does not define a person's worth. Obviously, weight says absolutely nothing about a person's personality and qualities. By judging someone based on their weight, we prevent ourselves from getting to know interesting and enriching individuals.

It is crucial to question our judgments and prejudices towards overweight individuals. The reasons listed in this article demonstrate that weight should never be used as a criterion for assessing an individual's value or qualities. Obesity is a complex phenomenon influenced by genetic, environmental, and behavioral factors. It is essential to promote empathy, understanding, and respect for all individuals, regardless of their physical appearance.

By breaking stereotypes and adopting a more inclusive approach, we can create a more compassionate and egalitarian society. Let's not forget that behind every overweight individual, there is a unique story, passions, talents, and experiences that deserve recognition and appreciation.

In conclusion, let's reject prejudices and approach individuals with open-mindedness and kindness. Let's get to know people for who they truly are, beyond their weight, and build a society that celebrates diversity and mutual respect.

1. Statistique Canada, 2016 et 2017. Enquête canadienne sur les mesures de la santé. Ottawa
2. Pérusse et coll., Médecine/Sciences, 14:914-924, 1998.
3. Colley et coll., Helth Red,;22:7-14, 2011.

Credit photo: <a href="https://www.freepik.com/free-photos-vectors/background">Background vector created by iconicbestiary - www.freepik.com</a&gt;

Registered Dietitian Nutritionist