Nowadays, obesity has appeared to become more and more common in our society.

Basal metabolic rate (the energy expended by the body at rest to maintain organ function) varies from person to person and primarily depends on three factors: age, weight, and height.

The term "ketogenic" refers to ketones, which are produced when the body is deprived of carbohydrates.

Does the phrase "Finish your plate or you won't get any dessert" sound familiar? Is it something you often heard from your parents, or maybe something you tell your children now? In my consultations, 9 out of 10 clients confess they always finish their plates at every meal. If you identify with this habit, rest assured, you're not alone. It's a practice rooted in many parental instincts - wanting to ensure their children get enough to eat, trying not to waste food, or insisting that all vegetables on the plate are eaten. The long-term impact of this habit, however, is often overlooked.

You are not familiar with the concept of “dieting”? Aren’t you fortunate!

After a holiday period marked by over-consumption of alcohol and food, January begins with many resolutions: "This is MY year.

That's it! Once again, it is that time of the year where food and alcohol mix in abundant quantities at parties.

If you are asked the following question: What is health? Is it to have a healthy weight? Is it to be thin according to societal standards? Maybe, maybe not.

There are thousands of weight loss products and companies that guarantee results... So, what's the catch?

Get ready for the weather ... and HYDRATED! In time for summer, stay hydrated for a healthy weight.