How Can a Dietitian Help You Lose Weight?

Weight loss
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One in five Canadians struggles with obesity. In order to maintain good health, nutrition and exercise are two areas of focus that can help people lose weight. 
However, sometimes practicing diet and exercise alone isn't the best way to lose weight. Help from a registered dietitian can help you go a long way.

But what is a dietitian and how can a dietitian help you? Keep reading to find out more about losing weight with help from a dietitian.

What Is A Dietitian?

A registered dietitian is an expert in food and knows ways you can use food to lose weight or improve your health. These people complete a four-year college degree and must pass an exam to become licensed to practice dietetics.

Many dietitians work in a variety of different areas like hospitals, private offices, nursing homes, schools, and government offices. Dietitians meet with people individually to assess their health goals or assist people in using food to manage diseases or conditions.

How Dietitians Help You Lose Weight?

While many people do lose weight on their own, visiting a dietitian may give you the extra boost you need. In fact, you may not even know where to begin when starting your weight-loss goals. Here are a few reasons you should seek help from a dietitian.


One of the best ways a dietitian can help is by creating a personalized plan for you. Dieting is not a one-size-fits-all program, because each person has specific goals and hurdles they need to address. In order to create a personalized plan, dietitians do some diagnostic work and review your medical history.

Dietitian programs work to create eating plans that cater to your needs. This is especially important for people who have food sensitivities, allergies, special needs, or chronic illnesses.

Relationship With Food

Some people have a troubled or toxic relationship with food. They've either abused food or had an unhealthy mindset towards it making it difficult to stay healthy and on track.

Dietitians understand this and can give coaching to help others reach a healthy view of food and their bodies. In turn, this can be life-changing for people and propel them to make healthy choices on their own.

Offer Support

When you're trying to lose weight it can sometimes feel like you're alone or things are not changing as quickly as you'd hoped. There are times when you feel like giving up, or you want to revert back to old habits.

Dietitians can offer you the support you need to stay on track and reach your goals. They're there to listen and give advice when you're thinking about throwing in the towel. Listening to their advice and taking it to the heart can help you feel encouraged during this time.

See a Dietitian For Your Health and Nutrition Needs

A dietitian can make your journey to weight loss much easier and healthier. Having someone in your corner to cheer you on and give you nutritional advice will help you reach your goals.

Are you looking for a registered dietitian? We can help! Contact our team today to book your appointment for a consultation.

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