Finding a healthy relationship with food is an important goal for many people.

The vast majority of our bone mass develops during childhood and teenage years, but continues to develop until the thirties.

If you are asked the following question: What is health? Is it to have a healthy weight? Is it to be thin according to societal standards? Maybe, maybe not.

1. Lunch is the most important meal of the day.

Some weeks are busier than others and it’s normal to run out of time to plan our meals of the week. 

"I would like to eat less sugar, but I feel like I'm addicted," you would say.

In recent decades, the artificial sweetener industry has grown considerably.