Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Sauce puttanesca au tofu

Tofu Puttanesca Sauce

Low in sodium, Sports nutrition, Weight loss, Vegetarian Peanut free, Lactose free, Nut free, Egg free

Mijoté de boeuf au vin rouge

Beef Stew with Red Wine

Low FODMAP, Low in sodium, Sports nutrition, Weight loss

Salade de riz à la mexicaine

Mexican Rice Salad

Vegetarian Peanut free, Nut free

Sucettes glacées mangue-coco

Mango-Coconut Popsicles

Low in sodium, Vegetarian Peanut free, Gluten free, Egg free, Soy free

Chop suey facile (faible en FODMAP)

Easy Low FODMAP Chop Suey

Low FODMAP, Sports nutrition, Weight loss Lactose free, Egg free

Coffee Smoothie Bowl

Coffee Smoothie Bowl

Cholesterol, Low in sodium, Fibre-rich, Vegan, Vegetarian Gluten free

Gâteau de rigatoni à la bolognaise

Rigatoni Cake With Bolognese Sauce

Low in sodium Peanut free, Nut free

Mac n’ cheese à la courge musquée et au brocoli

Squash Mac n' Cheese with Broccoli

Weight loss, Vegetarian Peanut free, Nut free, Egg free

Orzo au brocoli et au faux porc effiloché (fruit du jacquier)

Broccoli Orzo with Jackfruit ''Pulled Pork''

Vegetarian Peanut free, Nut free