Chickpea Side Dish

Accompagnement de pois chiches

Serve with a meat or other protein, such as our Mediterranean-style whole chicken.

Preparation 5 min
Cooking 10 min
Portion 4

Nutrition Facts (per serving)

Calories
80
Fat
1
Carbohydrates
12
Fibre
4
Protein
5
Sodium
140

Ingredients

  • 1 shallot, minced
  • 540 ml (19 oz) chickpeas, rinsed and drained
  • 125 ml (½ cup) vegetable broth or water
  • 1500 ml (6 cups) fresh baby spinach
  • 2.5 ml (½ tsp) curry powder
  • 2.5 ml (½ tsp) paprika

Preparation

  1. In a skillet, heat oil over medium heat. Sauté shallot for 3 to 4 minutes.
  2. Add chickpeas and cook for 3 minutes.
  3. Stir in vegetable broth or water and baby spinach and cook until spinach is reduced, about 3 minutes.
  4. Add spices and mix well. Remove from heat and serve.

Notes

 

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Registered Dietitian Nutritionist in Halifax, Nova Scotia