Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Vinaigrette à la moutarde au miel

Honey Mustard Vinaigrette

Low in sodium Peanut free, Gluten free, Lactose free, Nut free

Sangria blanche sans alcool

Virgin White Sangria

Low in sodium, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Scones aux canneberges et au vinaigre balsamique (à base de tofu!)

Cranberry and Balsamic Scones (with tofu!)

Vegetarian Peanut free, Lactose free, Nut free, Egg free

Sous-marin au bœuf

Beef Submarine

Low in sodium, Sports nutrition, Weight loss Peanut free, Nut free, Soy free

Truffes faciles dattes et sésame

Easy Date and Sesame Truffles

Cholesterol, Low in sodium, Weight loss, Fibre-rich Lactose free, Egg free

Bol « Big Mac »

Big Mac Bowl

Cholesterol, Diabetes, Weight loss Peanut free, Nut free

Sauce coriandre et lime

Cilantro and Lime Sauce

Cholesterol, Low in sodium, Weight loss, Vegetarian Peanut free, Gluten free, Nut free, Egg free, Soy free

Mi-cuit au chocolat noir

Dark Chocolate Lava Cake

Low in sodium, Vegetarian

Champignons farcis à la crème d’épinards - Stuffed Mushrooms with Cream of Spinach

Stuffed Mushrooms with Cream of Spinach

Low FODMAP, Vegetarian Gluten free, Peanut free, Nut free, Egg free