Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Gruau froid aux petits fruits (faible en FODMAP)

Cold Berries Overnight Oats (Low FODMAP)

Cholesterol, Low FODMAP, Low in sodium, Fibre-rich, Vegetarian Peanut free, Gluten free, Lactose free

Éclats de yogourt glacé à la lime et noix de coco (faible en FODMAP)

Lime and Coconut Frozen Yogurt Bark (Low FODMAP)

Low FODMAP, Low in sodium, Vegetarian Lactose free

Morue avec sauce crémeuse aux épinards

Cod with Creamy Spinach Sauce

Low in sodium, Sports nutrition, Weight loss Gluten free

Vinaigrette au miso

Miso Dressing

Diabetes, Low FODMAP, Low in sodium, Vegetarian Egg free

Salade tiède de bette à carde, rapini et halloumi

Warm Chard, Rapini and Halloumi Salad

Cholesterol, Diabetes, Weight loss, Fibre-rich, Vegetarian Gluten free, Peanut free, Nut free, Egg free

Trempette pour fruits

Fruit Dip

Low in sodium, Vegetarian Peanut free, Gluten free, Nut free, Egg free

Muffins aux bleuets (faible en FODMAP)

Low-FODMAP Blueberry Muffins

Low FODMAP, Low in sodium Gluten free

Croquettes de saumon

Easy-to-freeze Salmon Patties

Low in sodium, Sports nutrition, Weight loss Peanut free, Lactose free, Nut free, Soy free

Steak de chou-fleur à l’asiatique

Asian-Style Cauliflower Steak

Fibre-rich, Vegan, Vegetarian