When plain water just won’t do, this sparkling berry and lemon drink is a refreshing, light option that’s naturally low in added sugar. Our dietitians love suggesting it as a fun, fizzy alternative to water—without the added sugars found in commercial drinks. It's perfect for staying hydrated on hot summer days. You can also try our Sparkling Kiwi, Lime and Rosemary Lemonade for another fun twist.
Preparation
5
min
Cooking
0
min
Servings
1
Nutrition Facts (per serving)
Calories
30
Fat
0
Carbohydrates
7
Fibre
2
Protein
0
Sodium
30
Ingredients
- 45 ml (3 tbsp) blueberries (fresh or frozen)
- 10 raspberries (fresh or frozen)
- ½ lemon, juiced and zested (or 30 ml / 2 tbsp of juice)
- A few Ice cubes
- Sparkling water
Preparation
- Blend the raspberries, blueberries and lemon juice until smooth. Add a small amount of water if needed for consistency
- Pour mixture into a glass with ice cubes, then top with sparkling water and lemon zest. Stir and enjoy
Notes
Serve immediately.
