Name: Spiced Pumpkin Chia Pudding
Prep time: 5 s
Cook time: P0Y0M0DT0HRéfrigération: 60 M0S
Total time: 5 min
Yield: 6
Cuisine: Cholesterol, Weight loss, Fibre-rich, Vegetarian
Ingredients: 250 ml (1 cup) milk or soy beverage250 ml (1 cup) plain 0% Greek yogurt125 ml (1/2 cup) chia seeds250 ml (1 cup) homemade or store-bought pumpkin puree1 ripe banana; mashed with a fork5 ml (1 tsp) vanilla extract5 ml (1 tsp) cinnamon1.25 ml (1/4 tsp) nutmeg30 ml (2 tbsp) maple syrupPumpkin seeds; almonds; or pecans; chopped (optional)

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Pudding chia épicé à la citrouille - Spiced Pumpkin Chia Pudding

Discover the delightful world of our Spiced Pumpkin Chia Pudding recipe. This delectable treat offers a flavorful blend of rich flavors. Experience the delights of autumn with every spoonful.

Preparation 5 min

Cooking Réfrigération: 60 min

Portion 6

Nutrition Facts (per serving)

Calories

155

Fat

Carbohydrates

Fibre

Protein

Sodium

Ingredients

250 ml (1 cup) milk or soy beverage
250 ml (1 cup) plain 0% Greek yogurt
125 ml (1/2 cup) chia seeds
250 ml (1 cup) homemade or store-bought pumpkin puree
1 ripe banana, mashed with a fork
5 ml (1 tsp) vanilla extract
5 ml (1 tsp) cinnamon
1.25 ml (1/4 tsp) nutmeg
30 ml (2 tbsp) maple syrup
Pumpkin seeds, almonds, or pecans, chopped (optional)

Preparation

In a large bowl, thoroughly mix all the ingredients.
Taste the mixture and adjust the spice quantities if needed.
Divide the mixture into 6 refrigerator-safe containers. Refrigerate for 1 hour or overnight.
When serving, add a small handful of pumpkin seeds, almonds, or chopped pecans if desired.