Crispy, delicately sweet and ultra satisfying, these homemade sesame crunch bars are perfect for curbing a small craving! Easy and quick to prepare, our dietitians love to suggest them as a snack rich in fibre and healthy fats—ideal for supporting satiety, especially in a weight management context. Enjoy them on their own, or with yogurt or fruit, for a simple and delicious way to add nutrient-rich seeds to your day!
Preparation
5
min
Cooking
5
min
Servings
10
Nutrition Facts (per serving)
Calories
140
Fat
8
Carbohydrates
16
Fibre
4
Protein
3
Sodium
10
Ingredients
- 125 ml (½ cup) white chia seeds
- 125 ml (½ cup) sesame seeds
- 60 ml (¼ cup) maple syrup
Preparation
- Line a small baking sheet with parchment paper. Set aside.
- In a small skillet heated over medium-high heat, add the sesame seeds and chia seeds. Toast, stirring constantly, for 3 to 5 minutes, until the seeds begin to brown.
- Add the maple syrup and stir well to coat the seeds. Cook for 1 to 2 minutes, stirring frequently, until the mixture becomes sticky.
- Pour the mixture onto the prepared baking sheet and spread it evenly using a spatula. Cover with another sheet of parchment paper and flatten using a rolling pin.
- Remove the parchment paper and cut into 10 pieces.
- Let the sesame crunch cool for about 15 minutes before serving or handling.
Notes
Keeps for 7 days in an airtight container at room temperature. Can be frozen for up to 3 months.
