Crunchy, slightly salted, and flavored with Herbes de Provence, these roasted lupini beans are a simple, tasty, and satisfying snack. Naturally rich in protein and fiber, while being low in carbohydrates, they are a nutritious option that fits well into a diet for managing diabetes, cholesterol, and weight. Perfect for satisfying a small hunger or simply adding a crunchy touch to your day!
Preparation
5
min
Cooking
45
min
Servings
4
Nutrition Facts (per serving)
Calories
135
Fat
5
Carbohydrates
9
Fibre
3
Protein
14
Sodium
80
Ingredients
- 500 ml (2 cups) pickled lupini beans, drained and rinsed
- 10 ml (2 tsp) olive oil
- 10 ml (2 tsp) Herbes de Provence
- 2 pinches of salt
Preparation
- Preheat the oven or the Air Fryer to 400°F (200°C). Line a small baking sheet with parchment paper.
- Pat the lupini beans dry with paper towels to remove as much moisture as possible.
- Coat the lupini beans with olive oil, Herbes de Provence, and salt directly on the baking sheet.
- Bake for 45 minutes, stirring halfway through, until the beans are light golden brown.
- Let cool for 10 minutes on the baking sheet before serving.
Notes
Store for up to 5 days in an airtight container at room temperature. Avoid refrigeration to prevent softening.
