Quick Wrap with Spicy Avocado

Wrap rapide à l'avocat épicé

Looking for a delicious and easy-to-make meal idea? Why not try our Spicy Avocado Wrap recipe! With a zesty filling, these wraps are a flavorful option. Savor every bite, you won't regret it.

Preparation 5 min
Cooking 3 min
Portion 2

Nutrition Facts (per serving)

Calories
410
Fat
20
Carbohydrates
32
Fibre
7
Protein
28
Sodium
200

Ingredients

  • 175 g fondue meat of your choice (chicken, pork or beef), thawed
  • 2 whole wheat tortillas
  • ½ avocado
  • 10 ml (2 tsp) spicy sauce (such as Sriracha)
  • 250 ml (1 cup) baby spinach
  • 60 ml (¼ cup) grated cheddar cheese
  • 1 tomato, sliced
  • 125 ml (½ cup) red cabbage, sliced
  • Pepper and salt, to taste

Preparation

  1. Bring a pot of water to a boil and, slice by slice, add the meat. Cook for 30 seconds. Remove and let drain. Season to taste. Set aside.
  2. Assemble wraps by mashing ¼ of an avocado in the center of each tortilla and place 1 tsp. of spicy sauce on top.
  3. Garnish with spinach, meat, cheese, a few slices of tomato and red cabbage, then fold the tortilla towards the center of each side and roll.

Notes

Can be kept for 4 days in the refrigerator.

Registered Dietitian Nutritionist in Vaudreuil-Dorion