Craving a refreshing and healthy snack? Prepared in just 10 minutes, these protein popsicles are perfect for fruit and skyr lovers. Enjoy these delicious treats, ideal for a nutritious and tasty break!
Preparation
10
min
Cooking
0
min
Waiting
300
min
Portion
4
Ingredients
- 300 ml + 30 ml (1 ¼ cups + 2 tbsp) vanilla 2% skyr, divided
- 250 ml (1 cup) frozen fruits of your choice (see Note)
Preparation
- In a microwave-safe bowl, heat the fruits for 1 minute.
- In a blender, place the fruits and 30 ml (2 tbsp) of skyr. Blend until smooth.
- In popsicle molds, place 22 ml (1 ½ tbsp) of skyr at the bottom of each mold. Pour in a layer of the smoothie mixture. Repeat until the molds are full, then insert the sticks into the center.
- Freeze the popsicles for at least 5 hours or until completely solidified. To unmold, run warm water on the outside of the molds if needed.
Notes
Keeps for 3 months in the freezer.
We used a mix of strawberries, banana, and blueberries. If you use fruits that take up more space when frozen (e.g., whole strawberries, peaches, etc.), ensure you have about 125 ml (½ cup) of fruit once thawed. You can also use 125 ml (½ cup) of fresh fruit cut into small pieces.
Registered Dietitian Nutritionist in Sherbrooke
