Pineapple and Raspberry Easy Sorbet

Sorbet facile à l’ananas et aux framboises ÉquipeNutrition Pineapple and Raspberry Easy Sorbet TeamNutrition

This sorbet is incredibly simple and low in FODMAPs, made with just four ingredients. Refreshing and naturally sweet, it’s perfect as a frozen snack or a light dessert on hot summer days. With no compromise on digestive health, it’s a dietitian-approved option.

Preparation 5 min
Cooking 0 min
Portion 2

Nutrition Facts (per serving)

Calories
125
Fat
0
Carbohydrates
28
Fibre
5
Protein
3
Sodium
30

Ingredients

  • 60 ml (¼ cup) pitted dried dates

  • 45 ml (3 tbsp) of water
  • 250 ml (1 cup) frozen pineapple
  • 125 ml (½ cup) frozen raspberries
  • 30 ml (2 tbsp) egg whites

Preparation

  1. In a small bowl, combine the dates and water. Microwave for 45 seconds.
  2. In a blender, blend the dates, pineapple, raspberries, and egg whites at high speed until smooth and homogeneous, scraping the sides as needed.
  3. Serve immediately for the best texture.

Notes

Keeps for 3 months in the freezer. Let sit 30 minutes before serving.