Pecan and Date Butter

Beurre de pacanes et dattes

This incredible ultra-creamy nut butter is a real treat for your taste buds! Enjoy it as a snack, perfect for dipping your apples or spreading on a slice of bread.

Preparation 10 min
Cooking 10 min
Portion 25

Nutrition Facts (per serving)

Calories
70
Fat
5
Carbohydrates
6
Fibre
1
Protein
1
Sodium
5
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Ingredients

  • 500 ml (2 cups) pecans
  • 250 ml (1 cup) dried, pitted dates
  • 125 ml (1/2 cup) unsweetened soy beverage
  • 5 ml (1 tsp) vanilla extract
  • Pinch of salt

Preparation

  1. Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
  2. In a bowl, cover dates with boiling water and let stand.
  3. Spread pecans on a baking sheet and bake for 7-10 minutes or until pecans are slightly darker.
  4. Remove from the oven and let cool completely.
  5. Transfer all ingredients to a food processor and process on high. Process until the texture becomes creamy. Add maple syrup for a sweeter taste if desired.

Notes

Keep refrigerated for up to 10 days in a tightly closed container.

Registered Dietitian Nutritionist