Savor the nutritious delight of our Creamsicle-style Bagel, with multigrain goodness, protein-packed Greek yogurt, vitamin-rich oranges, crunchy pumpkin seeds, and a touch of natural sweetness from honey.
Preparation
7
min
Cooking
0
min
Portion
2
Calories
200
Fat
6
Carbohydrates
28
Fibre
4
Protein
10
Sodium
270
Ingredients
- 1 Multigrain Bagel, halved, toasted
- 60 g (2 oz) goat cheese, 12% M.F.
- ½ orange, supremed into thin slices
- A few pumpkin seeds, finely chopped
- A drizzle of honey
Preparation
- Spread goat cheese on the toasted bagel halves, then top with orange slices, pumpkin seeds, and finish off with a drizzle of honey.
Notes
Keeps 3 days in the refrigerator, does not freeze
Registered Dietitian Nutritionist in Montreal
