I like to make smoothies as a pre- or post-workout, or simply as a way to get in loads of nutrients and antioxidants. Try this nutrient-dense, high-fibre smoothie packed with nourishing antioxidants as a quick breakfast, or a post-workout boost!
Preparation
5
min
Cooking
0
min
Portion
2
Ingredients
- 250 ml (1 cup) milk, 1% M.F.
- 180 ml (¾ cup) plain Greek yogurt, 0% M.F.
- 125 ml (½ cup) frozen cherries
- 1 banana, cut into pieces, frozen
- 30 ml (2 tbsp) cocoa powder
- 30 ml (2 tbsp) chia and/or flax seeds
- 15 ml (1 tbsp) beetroot powder (optional)
Preparation
- In a blender, combine all the ingredients.
- Blend until smooth, then serve in 2 glasses and enjoy!
Notes
Best consumed fresh. Can be stored in the refrigerator for up to 4 days. Can be frozen into ice cube trays for up to 3 months.
Registered Dietitian Nutritionist in Montreal
