Inspired by the famous tortilla wrap popularized on TikTok, this Mediterranean trout wrap is perfect for a quick, fresh and satisfying meal. No cooking required and ready in just 5 minutes, it combines crisp cucumber, creamy tzatziki and feta, and protein-rich trout. If you enjoy simple and efficient recipes, be sure to check out our Top 10 Recipes Ready in Under 20 Minutes for even more quick meal ideas.
Preparation
5
min
Cooking
0
min
Servings
1
Nutrition Facts (per serving)
Calories
375
Fat
16
Carbohydrates
24
Fibre
6
Protein
29
Sodium
770
Ingredients
- 1 whole wheat tortilla, 20 cm (8 in) in diameter
- 15 ml (1 tbsp) tzatziki (yogurt-based)
- 5 ml (1 tsp) fresh dill, chopped
- 10 small capers
- 60 ml (¼ cup) mixed greens
- ½ Lebanese cucumber, thinly sliced
- 30 ml (2 tbsp) light feta cheese, crumbled
- 125 ml (½ cup) cooked trout, flaked
Preparation
- Place the tortilla on a clean work surface. Cut a slit from the centre down to the bottom edge.
- Spread the tzatziki over one quarter of the tortilla. Top with capers and dill.
- Add the mixed greens and cucumber to the adjacent quarter. Place the feta on the next quarter and the trout on the last quarter.
- Fold the tortilla by overlapping each quarter onto the next to form a wrap. Serve immediately.
Notes
Store in the refrigerator for up to 24 hours. Does not freeze well.
