You won't find a simpler, more delicious meal than this! This recipe for oven-roasted haddock served with a green salsa is quite tasty. Serve this recipe with a side of Kale, milet & strawberry salad.
Preparation
10
min
Cooking
13
min
Portion
2
Ingredients
For the fish
- 225 g to 250 g (0.5 lb) frozen, thawed haddock fillets
- Olive oil, for brushing
- Pepper and salt to taste
For the green salsa
- Zest and juice of 1 lemon (or 60 ml / ¼ cup of juice)
- 60 ml (¼ cup) fresh parsley, chopped
- 15 ml (1 tbsp) olive oil
- 10 ml (2 tsp) capers, lightly chopped
- 2.5 ml (½ tsp) ground pepper
Preparation
- Preheat the oven to 450°F (230°C) and brush a ceramic baking dish with olive oil.
- Place the haddock fillets in the baking dish and brush the top with olive oil. Season to taste.
- Bake for 13 minutes or until edges are lightly browned.
- Meanwhile, assemble green salsa in a small bowl. Mix with a fork.
- Remove fish from the oven and pour over salsa to serve.
Notes
Can be kept 2 days in the refrigerator.
Registered Dietitian Nutritionist in Ottawa and Gatineau
