Mediterranean Lunch Box

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Mediterranean Lunch Box

Discover this tasty Mediterranean inspired lunch box combination for school or work lunches.

Preparation 5 min
Cooking 0 min
Portion 1

Nutrition Facts (per serving)

Calories
450
Fat
35
Carbohydrates
17
Fibre
3
Protein
20
Sodium
700

Ingredients

  • 120 g (1 cup) cucumber, sliced
  • 30 g (¼ cup) cashews 
  • 30 g (¼ cup) kalamata olives 
  • 30 mL (2 tablespoons) yogurt-based tzatziki
  • 8 units (45 g) cherry tomatoes
  • 4 units (40 g) cocktail bocconcini
  • 1 medium egg, hard-cooked

Preparation

  1. Assemble ingredients in a snack box. 

Notes

Can be stored for 5-7 days in the refrigerator

Elsa Rochette
Registered Dietitian Nutritionist in Quebec City