A simple and quick coulis to prepare, perfect for topping yogurt, cakes or pancakes. This version highlights the natural flavour of strawberries, enhanced with a touch of maple syrup. A tip our dietitians suggest to easily add an extra serving of fruit to your day, for both kids and adults. Try it with the no-bake raspberry cheesecake for an absolutely decadent combination.
Preparation
5
min
Cooking
10
min
Servings
8
Nutrition Facts (per serving)
Calories
45
Fat
0
Carbohydrates
11
Fibre
1
Protein
0
Sodium
5
Ingredients
- 1 L (4 cups) of frozen strawberries*
- 30 ml (2 tbsp) of maple syrup
- 7.5 ml (½ tbsp) of vanilla extract
Preparation
- In a saucepan, place the strawberries and maple syrup.
- Heat over medium heat and bring to a boil.
- Reduce to low heat and let simmer for 8 to 10 minutes, until the strawberries are tender. Add the vanilla extract.
- Using a blender, purée until smooth.
- Let cool slightly before serving or transfer to the refrigerator in airtight containers.
Notes
Keeps for 5 days in the refrigerator in an airtight container.
*Can be made with any berries.
