Looking for a quick, nutritious meal that's both delicious and easy to prepare? This Artichokes, Ricotta, and Butter Beans recipe is perfect. In less than 10 minutes, you’ll have a vibrant, flavorful dish ready to enjoy. With marinated butter beans, zesty ricotta, and tender artichokes, this combination is creamy, tangy, and savory. High in protein and fiber, it's satisfying for any meal. Whether you’re a seasoned cook or a kitchen novice, this recipe will impress with minimal effort.
Preparation
10
min
Cooking
0
min
Portion
2
Ingredients
Marinated Butter Beans
- 15 ml (1 tbsp) extra virgin olive oil
- 1 lemon, zested and juiced (zest reserved)
- 60 ml (¼ cup) fresh parsley, coarsely chopped
- 30 ml (2 tbsp) artichoke marinade juice
- ½ can (270 ml) butter beans, rinsed and drained
Lemon-Ricotta mixture
- 200 g ricotta, low fat (5% M.F.)
- The reserved zest of one lemon
- Pepper, to taste
To serve
- 12 oz (340 ml) marinated artichokes, drained
- Capers, to taste (optional)
Preparation
- In a small bowl, combine the ingredients for the butter bean marinade, then add the butter beans, mix well, and set aside.
- In another medium bowl, combine the ricotta mixture, then plate onto 2 plates by smearing the mixture.
- Assemble the plates by adding the butter beans and artichokes, then finishing with additional lemon zest and capers, if desired.
Notes
Can be refrigerated for 3-4 days, cannot be frozen.
Registered Dietitian Nutritionist in Montreal
