Indulge in a nourishing delight with our Kefir Oat Bowl, a wholesome combination of old-fashioned oats, chia seeds, pumpkin seeds, and vibrant blueberries. Infused with the goodness of kefir, this delectable bowl not only boasts a low sugar content but also serves as a rich source of fiber, promoting optimal gut health. Elevate your breakfast routine with a harmonious blend of probiotics and dietary fiber, paving the way for a deliciously nutritious start to your day.
Ingredients
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250 ml (1 cup) water
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80 ml (⅓ cup) rolled oats
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2.5 ml (½ tsp) brown sugar
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80 ml (⅓ cup) plain 1% kefir
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15 ml (1 tbsp) chia seeds
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15 ml (1 tbsp) shredded coconut flakes, unsweetened
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15 ml (1 tbsp) roasted pumpkin seeds
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80 ml (⅓ cup) fresh blueberries
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Cinnamon, to taste
Preparation
- In a small casserole, cook the oats in water for 5-10 minutes until fully cooked. Once cooked, add in the brown sugar, mix and let cool.
- After the oats have cooled (about 3-5 minutes), put into a bowl and pour in the kefir.
- Top with the chia seeds, coconut flakes, pumpkin seeds, blueberries, and finish with a sprinkle of cinnamon
Notes
Keeps 3 days in the refrigerator, does not freeze
It is important to let the oats cool before adding the kefir to the oats to preserve the healthy bacteria (probiotics) found in the kefir.
