Hummus-Crusted Chicken

Poulet en croûte d'hummus Hummus-Crusted Chicken ÉquipeNutrition Teamnutrition

Looking for an ultra-simple chicken recipe that you can make with your eyes closed? Here it is! This recipe will quickly become one of your favourites, and it’s a sneaky way to add more legumes to your menu. For a complete meal, pair it with sautéed bell pepper strips and whole wheat pita bread, or try it with this delicious Quinoa Tabbouleh recipe.

 

Bon appétit!

Preparation 5 min
Cooking 20 min
Portion 4

Nutrition Facts (per serving)

Calories
250
Fat
7
Carbohydrates
3
Fibre
1
Protein
43
Sodium
55

Ingredients

  • 4 boneless, skinless chicken breasts (about 0.8 kg or 1.75 lb)  

  • 60 ml (¼ cup) traditional hummus  

  • 2.5 ml (½ tsp) chili powder  

  • 1 green onion, thinly sliced  

  • Salt and pepper, to taste

Preparation

  1. Preheat the oven to 400°F (200°C). 
  2. Spread the hummus over each chicken breast, then sprinkle with chili powder and green onion. Season with salt and pepper. 
  3. Bake for 20 minutes. Let cool for a few minutes before serving.  

This recipe can also be made in an Air Fryer: cook for 16 minutes at 350°F (180°C).

Notes

Keeps for 5 days in the refrigerator in an airtight container. Can be frozen for up to 3 months.

 

Try different hummus flavours for a variety of winning recipes!

FacebookFacebookFacebookFacebookShare
Registered Dietitian Nutritionist in Quebec City