Simple, quick, and delicious, this air fryer haddock recipe will become one of your new weeknight favourites. Feel free to double or triple the recipe and freeze individual portions for a versatile protein base that supports cardiovascular health, muscle maintenance, and weight management.
For a complete meal, serve on a bed of wild rice and asparagus, or with bulgur and maple-roasted Brussels sprouts!
Enjoy!
Ingredients
- 1 orange, zest and juice
- 15 ml (1 tbsp) olive oil
- 1 sprig fresh rosemary, finely chopped
- 1 clove garlic, minced
- Salt and pepper, to taste
- 4 haddock fillets (about 150 g each)
- Lemon wedges, for serving (optional)
Preparation
-
In a large bowl, mix all the marinade ingredients.
-
Add the haddock fillets and coat them well. Cover and marinate in the refrigerator for at least 30 minutes.
-
Place the fillets in the air fryer basket, lined with parchment paper, in a single layer.
-
Cook haddock at 350°F (180°C) for 10 to 12 minutes, or until the fish is opaque and flakes easily with a fork. Cook time may vary depending on the thickness of the fish fillets, so adjust as needed.
Notes
Keeps for 5 days in the refrigerator in an airtight container. Can be frozen for up to 3 months.
