Air Fryer Orange-Rosemary Haddock

Aiglefin orange-romarin à la friteuse à air Air Fryer Orange-Rosemary Haddock ÉquipeNutrition Teamnutrition

Simple, quick, and delicious, this recipe will become one of your new weeknight favourites. Feel free to double or triple the recipe and freeze individual portions for a versatile protein base that supports cardiovascular health, muscle maintenance, and weight management.

 

For a complete meal, serve on a bed of wild rice and asparagus, or with bulgur and maple-roasted Brussels sprouts!

 

Enjoy!

Preparation 5 min
Cooking 12 min
Waiting 30 min
Portion 4

Nutrition Facts (per serving)

Calories
155
Fat
4
Carbohydrates
5
Fibre
1
Protein
25
Sodium
300
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Ingredients

  • 1 orange, zest and juice
  • 15 ml (1 tbsp) olive oil
  • 1 sprig fresh rosemary, finely chopped
  • 1 clove garlic, minced
  • Salt and pepper, to taste
     
  • 4 haddock fillets (about 150 g each)

Preparation

  1. In a large bowl, mix all the marinade ingredients.  

  2. Add the haddock fillets and coat them well. Cover and marinate in the refrigerator for at least 30 minutes.  

  3. Place the fillets in the air fryer basket, lined with parchment paper, in a single layer.  

  4. Cook at 350°F (180°C) for 10 to 12 minutes, or until the fish is opaque and flakes easily with a fork.

Notes

Keeps for 5 days in the refrigerator in an airtight container. Can be frozen for up to 3 months.

Registered Dietitian Nutritionist