Name: Grab-and-Go Omelet Jar
Prep time: 5 s
Cook time: 1 min
Total time: 5 min
Yield: 1
Cuisine: Diabetes,Low FODMAP,Weight loss,Vegetarian
Ingredients: Vegetables; 2 eggs 15 ml (1 tbsp) ground flaxseeds 15 ml (1 tbsp) crumbled feta cheese 5 ml (1 tsp) fresh chives; chopped 1 pinch sumac Pepper to taste Topping 30 ml (2 tbsp) pumpkin seeds 60 ml (1/4 cup) cherry tomatoes; diced ½ Lebanese cucumber; cut into small cubes Fresh dill; chopped (optional)

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Omelette en pot sur le pouce ÉquipeNutrition TeamNutrition

Here’s a quick and original recipe, perfect for busy mornings: an omelette in a jar! Our dietitians love suggesting this type of simple, nourishing, and satisfying breakfast. Paired with a slice of whole grain bread and some fruit, it provides a great source of fibre and protein—ideal for maintaining steady energy until lunchtime, without compromising freshness or flavour. For more ideas, check out our 10 quick and nourishing breakfasts.

Preparation 5 min

Cooking 1 min

Servings 1

Nutrition Facts (per serving)

Calories 285

Fat 21

Carbohydrates 5

Fibre 4

Protein 18

Sodium 265

Ingredients

2 eggs
15 ml (1 tbsp) ground flaxseeds
15 ml (1 tbsp) crumbled feta cheese
5 ml (1 tsp) fresh chives, chopped
1 pinch sumac
Pepper to taste

Topping

30 ml (2 tbsp) pumpkin seeds
60 ml (1/4 cup) cherry tomatoes, diced
½ Lebanese cucumber, cut into small cubes
Fresh dill, chopped (optional)

Preparation

In a Mason jar, beat the eggs with the ground flaxseeds.
Add the crumbled feta, chives, sumac, and pepper.
Cook in the microwave for 30 seconds. Check doneness and cook for an additional 30 seconds.
Add the topping. Let cool slightly before sealing the jar if not eaten immediately.