Start your day off right with this savory breakfast bowl that's quick to assemble and packed with protein. The creamy combination of cottage cheese and avocado pairs perfectly with satisfying hard-boiled eggs and the sweetness of sweet potatoes. A nutritious and colorful lunch, ready in no time! For more protein-packed breakfast ideas from our team of Registered Dietitians, check out our Top 10 Quick and Balanced Breakfasts to Start your Day.
Ingredients
- 375 mL (1 ½ cups) 2% M.F. cottage cheese
- 250 mL (1 cup) cooked sweet potatoes, diced
- 2 large eggs, hard-boiled, peeled, and halved
- 6 to 8 cherry tomatoes, halved
- ½ avocado, sliced or diced
- 8 mL (½ tbsp) everything bagel seasoning (or a blend of salt, pepper, and sesame seeds)
Optional toppings:
- Pickled onions or thinly sliced green onions
- Hot sauce (such as RedHot or Sriracha)
Preparation
- Divide the cottage cheese evenly between two medium serving bowls.
- Arrange the diced sweet potatoes, hard-boiled eggs, cherry tomatoes, and avocado on top.
- Sprinkle with everything bagel seasoning and add toppings to taste. Enjoy!
Notes
Keeps for up to 3 days in the refrigerator in an airtight container.
This breakfast is great to make ahead for the next day. Simply assemble all the ingredients in your containers (drizzle a little lemon juice over the avocado to keep it from browning) and keep chilled for the next morning.
