Fruit Tartare

Tartare de fruit

Discover our fruit tartare, a refreshing and light creation perfect for a quick 15-minute, no-cook preparation. This delight promises to tantalize your taste buds with its sweet and spicy combination.

Preparation 15 min
Cooking 0 min
Portion 4

Nutrition Facts (per serving)

Calories
135
Fat
5
Carbohydrates
18
Fibre
4
Protein
5
Sodium
85

Ingredients

  • 2 kiwis

  • 1 apple

  • 1 pear

  • 250 ml (1 cup) of strawberries

  • 15 mL (1 tbsp) of honey

  • 2.5 mL (½ tsp) of ground cardamom

  • 125 mL (½ cup) of spreadable goat cheese

Preparation

  1. Cut the fruits into ½ cm cubes.
  2. In a medium bowl, mix the fruits, honey, and cardamom; let rest.
  3. Place each tartare mold on their serving plate, then put 30 mL of goat cheese at the bottom of each mold.
  4. Add ¼ of the fruit mixture and press down lightly.
  5. Refrigerate for 1 hour before serving.

Notes

Keeps for 3 days in the refrigerator, do not freeze.

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Registered Dietitian Nutritionist in Sherbrooke