Feta and Chili Sugar Snap Peas

Feta and chili sugar snap peas TeamNutrition Pois mange-tout au feta et au chili ÉquipeNutrition

I love how a few simple ingredients can turn into something so fresh and satisfying. These sautéed sugar snap peas come together in just minutes, striking a perfect balance of sweetness, brightness, and a little kick of heat. They’re a great way to add more veggies into your day, a recommendation often made by our dietitians! Topped with crumbled feta and a squeeze of lemon, they’re my go-to when I want something quick, vibrant, and full of flavor. Enjoy it on its own as a snack or served alongside our maple-glazed salmon with prosciutto and lime.

Preparation 5 min
Cooking 5 min
Portion 4

Nutrition Facts (per serving)

Calories
130
Fat
7
Carbohydrates
11
Fibre
3
Protein
5
Sodium
170

Ingredients

  • 450 g (1 lb), sugar snap peas
  • 15 ml (1 tbsp) olive oil
  • 60 ml (¼ cup) feta cheese, crumbled
  • Lemon juice, to taste
  • Chili flakes, to taste 

Preparation

  1. In a medium skillet, sauté the sugar snap peas with olive oil. After 5 minutes, transfer to a serving bowl.
  2. Top with feta, lemon juice and chili flakes. Serve immediately.

Notes

Can be refrigerated up to 3-4 days. Does not freeze well.