Perfect for enhancing the flavour of chicken, tofu, or even grilled vegetables, this creamy curry marinade is rich in taste and fat-free. A go-to recommended by our dietitians to make meal prep easier and bring flavour to summer grilling. Looking for BBQ ideas? Check out our essential BBQ recipes.
The full recipe can marinate about 4 chicken breasts (approximately 900 g / 2 lb) or the equivalent amount of tofu or vegetables.
Preparation
5
min
Cooking
0
min
Servings
4
Nutrition Facts (per serving)
Calories
50
Fat
0
Carbohydrates
8
Fibre
1
Protein
4
Sodium
130
Ingredients
- 125 ml (½ cup) 0% plain Greek yogurt
- 30 ml (2 tbsp) lemon juice (or lime)
- 22.5 ml (1 ½ tbsp) curry powder
- 15 ml (1 tbsp) honey (or maple syrup)
- 15 ml (1 tbsp) Worcestershire sauce
- 1 garlic clove (5 ml / 1 tsp), finely chopped
- Pepper and salt, to taste
Preparation
- In a medium bowl, combine all ingredients until smooth.
- Use to marinate your favourite protein or grilled vegetables.
- Cover and refrigerate for at least 30 minutes before cooking.
Notes
Keeps for 5 days in the refrigerator in an airtight container.
