This energy gel for athletes, combining the benefits of coffee and carbohydrates, is the ideal companion during long training sessions. Convenient and easy to carry, it provides an energy boost wherever you are.
Preparation
5
min
Cooking
0
min
Portion
4
Ingredients
- 60 ml (¼ cup) maple syrup
- 30 ml (2 tbsp) espresso
- 30 ml (2 tbsp) honey
- 1 ml (¼ tsp) salt
Preparation
- In a bowl, mix all the ingredients together until you achieve a smooth consistency.
- Pour the mixture into small individual containers or into a suitable container.
- Refrigerate for at least 1 hour before using.
Notes
Keeps for 1 week in the refrigerator.
Registered Dietitian Nutritionist in Sherbrooke
