Coffee Sports Gel

Gel pour sportif au café

This energy gel for athletes, combining the benefits of coffee and carbohydrates, is the ideal companion during long training sessions. Convenient and easy to carry, it provides an energy boost wherever you are.

Preparation 5 min
Cooking 0 min
Servings 4
Nutrition Facts (per serving)
Calories 130
Fat 0
Carbohydrates 33
Fibre 0
Protein 0
Sodium 100

Ingredients

  • 60 ml (¼ cup) maple syrup
  • 30 ml (2 tbsp) espresso
  • 30 ml (2 tbsp) honey
  • 1 ml (¼ tsp) salt

Preparation

  1. In a bowl, mix all the ingredients together until you achieve a smooth consistency.
  2. Pour the mixture into small individual containers or into a suitable container.
  3. Refrigerate for at least 1 hour before using.

Notes

Keeps for 1 week in the refrigerator.