This quick recipe pairs crunchy toast with fresh bruschetta and protein-rich cottage cheese—an ideal snack to help maintain your energy between meals. Adopting healthy eating habits includes choosing filling and balanced snacks. Discover more simple and nourishing combination ideas approved by our team of registered dietitians
Preparation
5
min
Cooking
2
min
Portion
2
Ingredients
Bruschetta
- 1 small tomato, diced
- 15 ml (1 tbsp) white onion, finely diced (about ⅛ of an onion)
- Fresh basil, chopped, to taste
- 1 clove garlic, minced
- 2.5 ml (½ tsp) balsamic vinegar
- 2.5 ml (½ tsp) olive oil
- Salt and pepper, to taste
Toast
- 2 tranches de pain multigrain, grillées*
- 60 ml (¼ tasse) de fromage cottage 0 % M.G.
Preparation
- In a small bowl, combine all the bruschetta ingredients.
- Top the toasted bread with cottage cheese (approx 2 tbsp each)
- Garnish each toast with the bruschetta mixture and enjoy!
Notes
The bruschetta mixture keeps for 4 days in the refrigerator. Does not freeze well.
*Make sure to choose certified gluten-free bread for a gluten-free meal
