Kickstart your day with our energizing Breakfast Smoothie. Experience the perfect blend of finely sliced red cabbage, white beans, and chia or flax seeds. Fuel up with fiber, antioxidants, and omega-3 for a nourishing and invigorating morning boost.
Preparation
8
min
Cooking
0
min
Servings
2
Nutrition Facts (per serving)
Calories
395
Fat
9
Carbohydrates
69
Fibre
18
Protein
15
Sodium
62
Ingredients
- 1 banana
- 1 orange
- 500ml (2 cups) of frozen mixed berries
- 1 small beet or ½ large beet
- 250ml (1 cup) of finely sliced red cabbage
- 250ml (1 cup) of unsalted canned white beans, drained
- 30ml (2 tbsp) of chia or flax seeds
- 30ml (2 tbsp) of hemp seeds
- 5ml (1 tsp) of ginger
- A few mint leaves, to taste
- Optional: To add 8g of protein per serving, substitute 250ml (1 cup) of cow's milk, soy milk, or pea milk instead of water.
Preparation
- Add all the ingredients to a blender with a little water.
- Blend until the texture is smooth.
- Add cold water until you achieve the desired consistency.
Notes
