Banana and Oatmeal Breakfast Mug Cake

Mugcake déjeuner banane et avoine - Banana and Oatmeal Breakfast Mug Cake

A perfect recipe that's a refreshing change for rushed breakfasts! High in fibre and low in sugar, it's also great for an evening snack! Indulge without compromise!

Preparation 3 min
Cooking 3 min
Portion 1

Nutrition Facts (per serving)

Calories
325
Fat
8
Carbohydrates
49
Fibre
4
Protein
14
Sodium
175

Ingredients

  • ½ ripe banana, mashed

  • 1 egg, large size

  • 45 ml (3 tbsp) of oats

  • 30 ml (2 tbsp) of whole wheat flour

  • 60 ml (¼ cup) of milk

  • 15 ml (1 tbsp) of maple syrup

  • 2.5 ml (½ tsp) of vanilla extract

  • 1 ml (¼ tsp) of baking powder

  • Toppings of choice (walnuts, chia seeds, cinnamon, dark chocolate chips, frozen fruit, etc.)

Preparation

  1. In a cup, mix the egg and banana with a fork until you achieve a smooth mixture.

  2. Add all other ingredients and gently mix until you get a smooth batter. Add toppings if desired.

  3. Cook in the microwave for 2-3 minutes. Watch the mugcake to avoid overflowing.

Notes

Enjoy immediately.

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Registered Dietitian Nutritionist in Quebec City