A perfect recipe that's a refreshing change for rushed breakfasts! High in fibre and low in sugar, it's also great for an evening snack! Indulge without compromise!
Preparation
3
min
Cooking
3
min
Portion
1
Ingredients
-
½ ripe banana, mashed
-
1 egg, large size
-
45 ml (3 tbsp) of oats
-
30 ml (2 tbsp) of whole wheat flour
-
60 ml (¼ cup) of milk
-
15 ml (1 tbsp) of maple syrup
-
2.5 ml (½ tsp) of vanilla extract
-
1 ml (¼ tsp) of baking powder
-
Toppings of choice (walnuts, chia seeds, cinnamon, dark chocolate chips, frozen fruit, etc.)
Preparation
-
In a cup, mix the egg and banana with a fork until you achieve a smooth mixture.
-
Add all other ingredients and gently mix until you get a smooth batter. Add toppings if desired.
-
Cook in the microwave for 2-3 minutes. Watch the mugcake to avoid overflowing.
Notes
Enjoy immediately.
Registered Dietitian Nutritionist in Quebec City
