Name: Banana and Oatmeal Breakfast Mug Cake
Prep time: 3 s
Cook time: 3 min
Total time: 3 min
Yield: 1
Cuisine: Fibre-rich, Vegetarian
Ingredients: ½ ripe banana; mashed 1 egg; large size 45 ml (3 tbsp) of oats 30 ml (2 tbsp) of whole wheat flour 60 ml (¼ cup) of milk 15 ml (1 tbsp) of maple syrup 2.5 ml (½ tsp) of vanilla extract 1 ml (¼ tsp) of baking powder Toppings of choice (walnuts; chia seeds; cinnamon; dark chocolate chips; frozen fruit; etc.)

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Mugcake déjeuner banane et avoine - Banana and Oatmeal Breakfast Mug Cake

A perfect recipe that's a refreshing change for rushed breakfasts! High in fibre and low in sugar, it's also great for an evening snack! Indulge without compromise!

Preparation 3 min

Cooking 3 min

Portion 1

Calories

325

Fat

Carbohydrates

Fibre

Protein

Sodium

175

Ingredients

½ ripe banana, mashed
1 egg, large size
45 ml (3 tbsp) of oats
30 ml (2 tbsp) of whole wheat flour
60 ml (¼ cup) of milk
15 ml (1 tbsp) of maple syrup
2.5 ml (½ tsp) of vanilla extract
1 ml (¼ tsp) of baking powder
Toppings of choice (walnuts, chia seeds, cinnamon, dark chocolate chips, frozen fruit, etc.)

Preparation

In a cup, mix the egg and banana with a fork until you achieve a smooth mixture.
Add all other ingredients and gently mix until you get a smooth batter. Add toppings if desired.
Cook in the microwave for 2-3 minutes. Watch the mugcake to avoid overflowing.