Back-to-school season is just around the corner, and with it comes the return of packed lunches. But let’s be honest—preparing snacks that please both kids and adults while being nutritious can quickly become a challenge. Whether you’re a parent, worker, or student, don’t worry! We’ve put together a list of 15 recipes that combine taste and health to make your life easier. No more searching for inspiration—these ideas are here to save the day!
Cookies and Muffins: Versatile Healthy Snacks
1. Oat, Zucchini, and Apple Cookies
Cookies that sneak in veggies and fruit for a sweet, fibre-packed snack.
2. Iron-Rich Sweet Potato Muffins
Soft and packed with iron, these muffins are a great way to add essential nutrients to your snacks.
3. Blueberry, Almond, and Dark Chocolate Cookies
A winning trio for cookies that are both delicious and healthy. Perfect for every lunchbox!
4. Carrot and Lentil Muffins
These nutritious muffins offer a touch of sweetness and a good dose of protein, ideal for small appetites.
Dips and Spreads: To Enjoy with Veggies or Crackers
5. Greek Yogurt Ranch Dip
A light and protein-rich version of the classic Ranch dip, perfect for accompanying raw veggies.
6. Roasted Red Pepper Lentil and Chickpea Hummus
A flavourful, nutrient-rich hummus that’s perfect with veggies or carbs like pita, crackers, or bread.
7. Three Almost-Veggie Tuna Spreads
Three delicious options to mix things up while adding a good dose of protein to your meals.
8. Fruit Dip
Add a gourmet touch to your fresh fruit with this dip that’s both delicious and healthy.
Protein-Packed Snacks: For Lasting Energy
*These snacks are particularly suitable for older teenagers and adults. Their high protein content may be too filling for young children.
9. Protein Banana Bread
A comforting snack with a protein boost, perfect to keep you going until your next meal.
10. Protein Rice Krispie Squares
A classic with a twist that will give you a quick energy boost.
11. Protein Blueberry Clusters
Protein- and antioxidant-rich bites, ideal for a quick snack.
12. Protein Chia Pudding
This easy-to-make pudding is a perfect option for a protein- and fibre-rich snack that’s also creamy and delicious.
Savoury Options: To Mix Things Up
13. Crispy Mexican Black Beans
These spicy, crispy black beans add a kick to your snack breaks.
14. Low-FODMAP Sweet and Spicy Chili Trail Mix
A balanced mix of sweet and salty flavours, suitable for sensitive stomachs.
15. Salmon Rolls
Fresh and light rolls rich in omega-3s, perfect for a snack or light lunch.
Quick Combos for Busy Days
Even with a busy schedule, it’s possible to prepare balanced snacks that keep you energized all day. A sustaining snack should include both protein to keep you full and carbs to provide quick energy. Here are 15 quick combo ideas that combine these two essential elements:
- Cheese + Grapes
- Greek Yogurt + Granola
- Hummus + Carrots
- Hard-Boiled Egg + Whole Wheat Crackers
- Turkey Slices + Apple Slices
- Cottage Cheese + Pineapple
- Avocado Slices + Rice Cakes
- Ricotta + Strawberries
- Mixed Nuts + Dried Apricots
- Tofu Spread + Cucumber
- Bocconcini Cheese + Cherry Tomatoes
- Soft-Boiled Egg + Bell Pepper Sticks
Get Energized for Back-to-School!
These 15 recipes and quick combos will help you start the school year with healthy and delicious snacks. Try them out and incorporate them into your routine for busy days without compromising on healthy eating. For personalized support and advice tailored to your needs, book an appointment with one of our registered dietitian nutritionists.
